“You gotta switch it up man. If you keep doing the same routine, your body is going to plateau.”
That’s just so not true.
I’m sure you’ve heard it before – personal trainers telling you that the only way to get results is by constantly switching up your exercises and workout routines. But the problem with muscle confusion and “switching it up” isn’t that it’s particularly bad for you but is because it’s a flat out lie.
Eating out is one of life’s greatest pleasures.
It’s a time to wind back and relax. It’s a time to spend quality time with friends and family. And most importantly, it’s a time to eat incredibly tasty foods.
But unfortunately, eating out is also one of the most stressful times for people dieting. If you’re like most people, eating out can really make you stress the fuck out.
When you’re at home, you feel safe. You know what foods you’re going to eat and you know when you’re going to eat them. But when you go out, it’s a whole different ball game. At some restaurants, you honestly just don’t know how many calories will be in your meals and for some people that can make or break their diet.
For most people, eating out is a complete nightmare. Most people just end up saying “screw it, I’ll just eat what I want and start over next week.” But all this does is create a viscous cycle of short-term success and long-term failure.
When eating out, you should at least some sort of game plan, so here’s the definite guide to eating out and staying lean.
So unless you’ve been living under a rock for the past 5 years, you’ve probably noticed that social media has taken over the world.
This is a contest to honor and recognize the most engaging, supportive, and awesome health and fitness bloggers in social media.
It’s actually really simple. Just do the following:
I finally did it!
I discovered THE perfect fat burning breakfast, and when I say perfect, I’m talking Megan Fox perfect.
I mean, what I’m about to tell you is beyond mind-blowingly awesome, so prepare to have your mind get a tiny bit fucked.
Like seriously, this fat burning breakfast idea is so crazy and radical that I guarantee you never have and never will read about it in a fitness magazine.
[HIIT edited 3/4/2012]
Alright, I can’t stand it anymore.
My mind is about to fucking explode.
I’m so sick and tired of seeing these incredibly overweight people slave away on the treadmill day after day in hopes of losing weight.
It’s a god damn epidemic and it needs to end now!
But if people continuously insist on working the treadmill, they might as well start doing something that actually gets them results. And yes, I’m talking about HIIT.
This article will be your ultimate guide to HIIT – what it is and how you can start using it to build your dream body in less time than ever.
[Scott Adkins workout edited 3/2/2012]
I’m a huge fan of action movies, but I’ve only recently discovered the absolute awesomeness that is Scott Adkins after watching Undisputed 2 and 3. Yeah I know, shame on me.
If you don’t don’t know who Scott Adkins is, he’s one of the more “under the radar” action stars in Hollywood and he’s also THE most underrated one as well.
