If you’re a frequent reader of FitMole, then you know that I’m all about simplicity and minimalism.
I hate flashy magic bullets that are all fluff and no substance.
But I was pleasantly surprised when I read about Clay Rogers and his unique approach to cardio. Clay and I both share the same philosophies when it comes to building a lean and muscle celebrity body.
So check out the interview below where I drilled Clay on his approach to cardio and why it’s such a great way to lose weight and even build your six-pack.
1) Thanks for doing this interview Clay, so to start can you briefly tell us a bit about yourself?
Well, the first thing I’m always quick to point out when asked to do that is, “I’m in no way a ‘fitness expert’ or ‘guru’…hell, I’m not even certified in anything fitness-related.”
So, there you go. My life is primarily lived outside the gym.
What I am is basically just a persistent nerd. When I want something, I just don’t give up on it until I’ve got it totally figured out – and getting six-pack lean and proportionally muscular (in the “underwear model” or “Hollywood actor playing a superhero” kind of way) was one of those ideas I got hooked on a long time ago.
As in, years ago.
But despite researching my butt off and perfectly applying every single tactic I could find…from the “basics” to the most “cutting-edge” research available…my results were always dismal. Embarrassingly dismal. Nowhere near what I wanted.